This is a long overdue post to the BLOG. I have been AWOL for awhile. First thing and main thing to mention is that I have signed up for another Ironman. Ironman Arizona April 13th 2008. I am actually looking forward to it,, although I cannot seem to get my ass in gear and start training again. I have a long ways before I need to start training in earnest but in the meantime, I need to stay in shape. Plus I have a triathlon per month scheduled from now until October. Last week was a good week for training. I managed to get in some good runs and some biking. It is funny but the months of being sedentary not only threw a monkey wrench into my fitness, it also messed up my rituals. During the IM training,, everything had a place and time. I knew where all my equipment was, I had everything strategically placed in either the garage or the Pathfinder. I had my post-workout drinks prepared each day, I logged my workouts on Sundays, and did wash on Fridays. Right now, I am all over the map. Nothing is gelling yet. I am not quite in the swing of things yet, so it is frustrating to me. I do manage to arrive at the workouts with clothes,, not the right clothes but clothed none-the-less.
Last week, I did 2 hours of biking, 1 hour of swimming , 2 hours of running and two hours of core. I missed all the log stuff due to being in Houston over the weekend. I know,, not much of a log but it is a start.
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